Hello Reader, One of the biggest things that drains energy and confidence - especially for high-achieving women - is comparison and expectations. It’s subtle.It doesn’t always feel obvious. But it shows up in the background of your day. You scroll and see someone with more results.More balance.More discipline.More “figured out.” And before you even realise it, your mind starts telling a story: I’m behind.I should be further along.Why does this seem easier for everyone else? But comparison...
about 2 months ago • 1 min read
Hey Reader, Have you ever had blood tests done, been told everything looks “normal”…but you still feel tired, stuck, or off? You get told to keep an eye on it and test again next year.Yet in that time, you don’t feel 100%. This is not uncommon. But by the time you test again, the results may have now significantly changed. What once wasn’t a problem or something to monitor becomes something you’re suddenly told needs medication. I believe we should trust our female intuition.If you don’t feel...
about 2 months ago • 1 min read
Hello Reader, One of the biggest barriers I see isn’t a lack of discipline.It’s fear of committing to something before you feel completely ready. We tell ourselves:What if I can’t stick to it?What if I fail again?What if this becomes another thing I start and don’t finish? So instead of taking action, we stay in the comfort of thinking, researching, and waiting. We read the books.We listen to the podcasts.We follow the right people online.We tell ourselves we’re learning and improving. And on...
2 months ago • 1 min read
Hello Reader, My new years goal was to read more and I have been honouring that by reading at least 10 minutes each night. If you knew me when I was younger (in my teens), I was SO AGAINST reading. I used to think, if I have time (or tbh any interest) to read, I'd be better off reading a text book (the Asian mentality was to get ahead in the sciences..) Then in my 20s, I tried reading on the train during my commutes to work. The first few books I remember reading (which were suggestions by a...
2 months ago • 1 min read
Hello Reader, If you missed my email a couple days ago, the January intake of the True Wellness Transformation Project is now open. I want to take a moment to break down what this actually includes and why it works for women who are tired of guessing. TWTP is a 16-week, high-touch online coaching experience designed to support sustainable fat loss, strength, confidence, and energy - without burnout or extreme approaches. Inside the program, you’ll be supported to: ✔ Understand what your body...
3 months ago • 1 min read
Are you ready to make a change? January intake starts today Hello Reader, The January intake of the True Wellness Transformation Project is officially open. This isn’t a fitness challenge.And it’s not another online coaching program where you’re left in a group forum watching others post - while you’re quietly trying to figure it out on your own. TWTP is a 16-week, high-touch online coaching experience for women who want to feel: Lean.Strong.Confident.In control.Proud.And comfortable in their...
3 months ago • 1 min read
Downhill after 40? It doesn't have to be this way. Hey Reader, More often than not, people think I am in my late 20s But I'm actually turning 41. If you asked me what the secret is, I do think partly it's my Asian genetics. But I think for the most part, I have just always kept moving. In my 20s, I started pole fitness and built decent upper body and core strength. In my 30s, I moved into fitness modelling and bodybuilding and focused on weight training and body composition to achieve the...
3 months ago • 2 min read
When it comes to health and fitness, age does matter. Hey Reader, I've recently entered my 40s and a lot of my clients are in their 30s or 40s. What I've noticed is what used to work in your teens or 20s, just doesn't work as well in your 30s and 40s. There are a lot of reasons for that, but as a coach, I am so over the rhetoric of 'calories in and calories out'. Although for the most part it still stands, there are external and internal factors that affect how your body loses weight and fat...
3 months ago • 2 min read
My first week back reminded me why last year nearly broke me Hey Reader, I just finished my first week back at work, you know what that means. Back to meetings, emails, decisions, context switching, and that feeling of being “on” all day. Thankfully it hasn't picked up fully just yet. And honestly?It brought something into focus for me. The weeks off didn’t just help me rest and reset.They helped me realise how burnt out I actually was last year. When you’re in it - juggling work, training,...
3 months ago • 1 min read